First Timers
Step into New York's first Wellness Speakeasy®. Our Temperature Contrast sessions guide you through deliberate heat & cold exposure to reset your nervous system & elevate your state of being.
What to Expect
Three intentional rounds alternating traditional Finnish sauna (~180°) and 39° ice baths with a drinks service, curated aromatherapy, and breathing guidance.
How to Prepare
Come hydrated & no prior experience is necessary. We'll guide you from start to finish, with supportive breath cues, intentional pacing, & premium electrolytes throughout.
The Benefits
Build resilience and clarity. Expect better sleep, steadier energy, faster recovery, and a calmer stress response. Over time, both your nervous system and your capacity to stay steady through intensity begin to deepen.
Have more questions? Check out our FAQ page for detailed information about sessions, policies, and more.
Your Journey Begins Here
At Elahni, we believe meaningful change begins at the edge of comfort. Our space is designed not to distract from discomfort, but to help you meet it intentionally, clearly, & with support.
Book your first session