Welcome to New York's first Wellness Speakeasy®
Our Temperature Contrast sessions guide you through deliberate heat and cold exposure to reset your nervous system and elevate your state of being.
What to Expect
Three intentional rounds alternating traditional Finnish sauna (~180°F) and 39°F ice baths with a drinks service, curated aromatherapy, and breathing guidance.
How to Prepare
Come hydrated. No prior experience necessary. We'll guide you from start to finish with supportive breath cues, intentional pacing, and premium electrolytes throughout.
The Benefits
Build resilience and clarity. Expect better sleep, steadier energy, faster recovery, and a calmer stress response. Over time, your capacity to stay steady through intensity deepens.
Have more questions? Check out our FAQ page
Your Journey Begins Here
At Elahni, we believe meaningful change begins at the edge of comfort. Our space is designed not to distract from discomfort, but to help you meet it intentionally, clearly, and with support.
Book your first session