FAQ

Elahni is a first of its kind Wellness Speakeasy®. As a private, immersive space designed for deep restoration, we blend the timeless practice of Temperature Contrast — through a traditional Finnish sauna and ice baths — with an adaptogenic tonic bar and a curated library, creating an atmosphere that invites both stillness and connection.

We call what we do Temperature Contrast, a guided experience alternating Finnish sauna at 180°F and ice bath immersion at 39°F. While the practice shares roots with contrast therapy, our approach is different: every session is hosted and guided, limited to four guests, and designed around nervous system restoration rather than physical recovery alone. If you're searching for contrast therapy in NYC, this is what it looks like when the experience is built from first principles.

Temperature Contrast is Elahni's guided practice of alternating between extreme heat (Finnish sauna at approximately 180°F) and cold immersion (ice bath at 39°F) across three intentional rounds. Each session includes breathing guidance, aromatherapy, and adaptogenic beverages. The practice trains your nervous system to move between states of activation and recovery with greater ease, building resilience that extends beyond the session into daily life.

No, Elahni is not a free-flow space. Our sessions are thoughtfully facilitated to create a structured and intentional journey. This ensures every guest experiences the full restorative benefits of our practices. As such, it is important each guest arrives at least 5, ideally 10, minutes early.

Each Temperature Contrast session blends aromatherapy-infused heat exposure, ice bath immersions, and moments of stillness. You'll also have access to our adaptogenic tonic bar and curated library, all within an intimate setting designed for reflection and renewal.

Temperature Contrast at Elahni supports nervous system regulation, improved sleep quality, more stable energy levels, faster physical recovery, and a calmer stress response. The alternation between heat and cold trains your autonomic nervous system to shift between activation and rest more efficiently. Over time, your capacity to stay composed through challenging experiences deepens.

A maximum of four. This is intentional. Our intimate scale creates the conditions for psychological safety, authentic connection, and the kind of nervous system downregulation that large group settings cannot provide.

To honor the experience for everyone, our doors close 10 minutes after each session begins. Please plan to arrive a few minutes early to settle in. If you arrive later than this window, entry cannot be guaranteed.

Not at all! Our guided sessions are designed for all experience levels. Our hosts will support you throughout, offering guidance and modifications to ensure your comfort and safety.

We provide towels & have lockers & showers available. We recommend bringing a swimsuit and a water bottle. Minimalist, comfortable clothing is ideal for both the sauna and ice baths.

Yes we have men's and women's locker room with showers, hairdryers, etc.

Sessions are 70 minutes, however please allow allow a little more time after for changing & having a drink at our tea & tonic bar.

Yes! We offer private bookings for individuals or small groups looking for a more personalized experience. Please contact us directly for availability and pricing: team@elahni.com

If you have any health concerns, especially related to cardiovascular or respiratory conditions, we recommend consulting with your healthcare provider before participating. Please let our team know of any concerns so we can best support you.

Yes, all guest must be at least 18 years of age.

No, all sessions must be booked in advance. please see our reservations page or email for more info.

Cancellations made at least 24 hours in advance will receive a full refund. Cancellations within 24 hours are non-refundable due to our intimate session sizes.

Elahni is not a spa or bathhouse. We're a wellness studio focused on nervous system health through guided Temperature Contrast. Sessions are limited to four guests. Every session is actively guided by a host. The experience is designed around interoceptive awareness, training your ability to sense and regulate your internal state. We call ourselves a wellness speakeasy because the space is intimate, intentionally hidden, and designed for depth over volume.

12 W 27th St, Floor 2, NoMad, Manhattan. The entrance is intentionally discreet. We share exact arrival details when you book. No walk-ins; all sessions are by reservation only.