Question 1

What is Elahni?

Accepted Answer

Elahni is a first of its kind Wellness Speakeasy®. As a private, immersive space designed for deep restoration, we blend the timeless practice of Temperature Contrast — through a traditional Finnish sauna and ice baths — with an adaptogenic tonic bar and a curated library, creating an atmosphere that invites both stillness and connection.

Question 2

Is Elahni a self-guided experience?

Accepted Answer

No, Elahni is not a free-flow space. Our sessions are thoughtfully facilitated to create a structured and intentional journey. This ensures every guest experiences the full restorative benefits of our practices. As such, it is important each guest arrives at least 5, ideally 10, minutes early.

Question 3

What does a typical session at Elahni include?

Accepted Answer

Each Temperature Contrast session blends aromatherapy-infused heat exposure, ice bath immersions, and moments of stillness. You'll also have access to our adaptogenic tonic bar and curated library, all within an intimate setting designed for reflection and renewal.

Question 4

How many people are in a session?

Accepted Answer

Elahni sessions are intentionally intimate, accommodating up to four guests at a time. This small group setting allows for a deeply personal and restorative experience.

Question 5

When should I arrive?

Accepted Answer

To honor the experience for everyone, our doors close 10 minutes after each session begins. Please plan to arrive a few minutes early to settle in. If you arrive later than this window, entry cannot be guaranteed.

Question 6

Do I need prior experience with saunas or ice baths?

Accepted Answer

Not at all! Our guided sessions are designed for all experience levels. Our hosts will support you throughout, offering guidance and modifications to ensure your comfort and safety.

Question 7

What should I bring to my session?

Accepted Answer

We provide towels & have lockers & showers available. We recommend bringing a swimsuit and a water bottle. Minimalist, comfortable clothing is ideal for both the sauna and ice baths.

Question 8

Do you have showers?

Accepted Answer

Yes we have men's and women's locker room with showers, hairdryers, etc.

Question 9

How long is each session?

Accepted Answer

Sessions are 60 minutes, however please allow allow a little more time after for changing & having a drink at our tea & tonic bar.

Question 10

Can I book a private session?

Accepted Answer

Yes! We offer private bookings for individuals or small groups looking for a more personalized experience. Please contact us directly for availability and pricing: team@elahni.com

Question 11

Is Elahni suitable for people with health conditions?

Accepted Answer

If you have any health concerns, especially related to cardiovascular or respiratory conditions, we recommend consulting with your healthcare provider before participating. Please let our team know of any concerns so we can best support you.

Question 12

Is there an age limit?

Accepted Answer

Yes, all guest must be at least 18 years of age.

Question 13

Do you allow walk-ins?

Accepted Answer

No, all sessions must be booked in advance. please see our reservations page or email for more info.

Question 14

What is your cancellation policy?

Accepted Answer

Cancellations made at least 24 hours in advance will receive a full refund. Cancellations within 24 hours are non-refundable due to our intimate session sizes.

Question 15

What makes Elahni different from other wellness spaces?

Accepted Answer

Elahni offers a unique, guided journey blending heat and cold therapy with mindfulness and community. Our intimate setting, intentional programming, and thoughtfully designed space create an unparalleled wellness experience in NYC.

Question 16

Where is Elahni located?

Accepted Answer

Elahni is a hidden wellness speakeasy in Nomad, New York City. Location details are shared upon booking to maintain our intimate and exclusive atmosphere.

Details

Availability

Fully Private Session

Details

Availability